August is here, and there’s no better time to celebrate National Wellness Month with Sierra Senior Services! It’s a perfect opportunity to prioritize self-care, reduce stress, and establish healthier habits that will make you feel like your best self. This month, we want to share some valuable tips and suggestions to reduce stress and create daily habits that will help you feel happy. Let’s make August a month filled with health, wellness, and positivity!

Wellness: Tips to Boost Your Health as You Age

Aging is a natural part of life, but how we age can be influenced by various factors. While some elements like genetics are beyond our control, research highlights many steps we can take to manage our health better. Even small changes in our daily routines can significantly impact our overall well-being and longevity.

Eat Healthy

Balanced nutrition is essential for maintaining your health and energy levels as you age. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. Not only does eating healthy support your physical health, but it can also improve your mental well-being and boost your immune system. The 2020-2025 Dietary Guidelines for Americans provide healthy eating recommendations for each stage of life.

Get Enough Sleep

Adequate rest is crucial for overall health, especially for seniors. Aim for 7-9 hours of good-quality sleep each night. A proper sleep routine can improve your mood, cognitive function, and energy levels, reducing the risk of various health issues. Studies have shown that adults who get six hours of sleep or less are at a higher risk of developing dementia and depression. Learn more about how to get a good night’s sleep and check out this infographic.

Reduce Stress and Stay Positive

Chronic stress can take a toll on your body and mind. Engage in activities that help you relax and stay positive, whether it’s through meditation, crosswords, stretching or chair yoga, hobbies like reading and writing, or spending time with loved ones. Maintaining a positive outlook on life can promote better mental and emotional health.

Exercise Regularly with a Well-Rounded Exercise Routine

Staying active is essential for keeping our bodies strong and flexible. It’s important to include endurance, strength, balance, and flexibility exercises in your routine. The Physical Activity Guidelines for Americans suggest that adults should do muscle-strengthening activities at least twice a week and get 150 minutes (2 1/2 hours) of moderate aerobic exercise each week. Regular exercise can help reduce the risk of chronic diseases, improve balance, and enhance mental health. For more guidance, check out Living Young – A How To Guide From an Expert and Tips to help get started with exercise from the National Institute on Healthy Aging to help you get started with exercise.

Stay Connected with Loved Ones and Friends

Social connections are essential for emotional health. Regular interaction with friends and family can reduce feelings of loneliness and improve your overall mood. Whether it’s through phone calls, video chats, or in-person visits, staying socially active is an important aspect of healthy aging. Promote Good Health with a Cheerful Visit from Sierra Senior Services

Maintain Your Brain

Cognitive decline is a common concern as we age. Keep your brain sharp by engaging in mentally stimulating activities. Puzzles, reading, brain-training games, and learning new skills are all excellent ways to keep your mind active and healthy. The Power of Reading and Libraries to Enhance the Lives of Seniors

Have Regular Checkups

Regular medical checkups are essential for early detection and management of health conditions. Keep up with routine screenings and follow your healthcare provider’s recommendations. Staying on top of your health means addressing issues before they become more serious.

Shout Out to the National Institute on Aging (NIA)!

We want to extend a huge shout-out to the National Institute on Aging (NIA) for being an incredible resource dedicated to improving the health and well-being of older adults. If you’re looking for reliable tips on healthy aging, managing chronic conditions, staying active, and even cognitive health, NIA has got you covered!

Visit the National Institute on Aging today and discover countless ways to support your journey to a healthier, more fulfilled life!

Celebrate National Wellness Month!

This August, take the time to focus on your well-being. By incorporating these healthy aging tips into your daily routine, you can make significant strides in living a happier, healthier life. Remember, even small changes can lead to substantial benefits. Here’s to a month of wellness and many more healthy years ahead!

Let us know your thoughts and share any additional wellness tips you find beneficial! We’d love to hear from you.

Sierra Senior Services is the local Meals on Wheels provider covering the Greater Truckee/Lake Tahoe region. We provide home-delivered meals and can make referrals for additional support services that empower seniors to continue living independently. Sierra Senior Services is a California 501-(c)-3 Non-profit Corporation · Tax ID 68-0484075 Contribute today!