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Hospital Go-Bag at the Ready

Hospital visits happen when you least expect them. For many seniors, a fall or other health-related issue is cause for an unplanned visit to the ER. Such an event is stressful enough. Being prepared can ease some of the stress and uncertainty of an unplanned hospital visit. Sierra Senior Services, Truckee – Tahoe’s Local Meals on Wheels Provider, recommends all seniors keep a hospital go-bag near the door to ensure you leave home with your essentials.

Below you will read the full article published in Caregiving Magazine by Alexander Camp. We were given the opportunity to repost the article courtesy of Caregiving Magazine in hopes of reaching more people and informing them of the helpfulness of keeping a hospital go-bag.

No one wants to end up in the hospital. But each year in the United States, adults 65 and older have about 13.2 million hospitalizations, according to a 2021 report from the Agency for Healthcare Research and Quality.

“Hospital go-bags are extremely important because when an elderly person is admitted to the hospital, it’s usually kind of sudden,” says Joyce Helwig, client care coordinator at Home Care Angels, a Des Plaines, Illinois-based home healthcare service. “So we really like to tell our caregivers to [pre]pack a bag for any necessities.”

Start with the essentials

Bringing items such as a toothbrush, toothpaste, hairbrush, underwear, clothes, and possibly their own robe will help older adults maintain their hygiene and avoid expensive trips to the hospital gift shop to purchase necessities.

It’s also important to pack important items such as the person’s medications, doctors’ names and phone numbers, emergency contacts, identification, and insurance cards. The hospital will need all of these details to admit the person without a hitch.

Consider adding some items to pass the time in the hospital, such as books, music, movies, and word puzzles. Having entertainment or comforting hobbies from home will help conquer isolation, especially if visitors are not allowed due to Covid restrictions.

And because it can’t go in the bag beforehand, don’t forget to grab the person’s cell phone, as well as their charger, on your way out the door. Phone calls and FaceTime calls will help your loved one keep in touch with family members during their stay. With visitor restrictions, calls and video chats are more important than ever.

Importance of preparing in advance

Having a well-thought-out hospital go-bag helps a patient’s physical health, as well as their mental health. Confusion can increase during extended hospital stays.

“In old age, cognitive functioning tends to decline substantially after hospitalization even after controlling for illness severity and prehospital cognitive decline,” say researchers a 2012 study in the journal Neurology.

When your loved one enters the hospital with familiar items from home, their experience will be less stressful. Planning ahead always helps.

“If people have mild cognitive impairment or early dementia, they often forget things in the middle of a crisis,” says Teri Dreher, RN, owner and CEO of NShore Patient Advocates, based in Chicago.

Even for someone without dementia, a sudden crisis can feel like a whirlwind. “When the paramedics come in, you’re just lying there in pain and focusing on, ‘Get me out of here. Get me help.’ You’re not remembering all those critical things that you need to take with you,” Dreher says.

Helwig has seen first-hand the difference when older adults find themselves in the hospital without getting items ready in advance. As hospitalization wears on, people need objects from home, like their glasses and their cell phone charger. Without familiar items or important documentation, Helwig says, people may be more confused.

“It’s very important that a patient has a go-bag because the longer they are in the hospital, the more confused they’re going to be,” she says. “Not every patient has family readily available. Their family might be indisposed, or there might be family members who are working so they can’t answer all the questions immediately for the doctors to address the situation at hand.”

Dreher concludes that a go-bag goes a long way to make hospitalization easier for patients — and the hospital. “By putting everything in there that the hospital is going to ask you for, [the medical team] will be so happy when you hand it to them,” she says. “Once you walk in and you automatically know what the hospital staff is going to need, you’re going to make a friend right away.”

Pack a hospital go-bag


  • Hairbrush or comb
  • Shaving cream and razor
  • Toothbrush, toothpaste, floss
  • Moisturizers and deodorant
  • Extra clothes and underwear
  • Pajamas
  • Robe
  • Plenty of socks
  • Non-skid shoes or slippers


  • Books and magazines
  • Movies
  • Music
  • Crossword puzzles

Important information:

  • List of medications and dosages
  • List of diagnoses
  • Contact information for doctors
  • Emergency contact numbers
  • Identification, such as a driver’s license
  • Insurance cards

Last-minute items:

  • Cell phone and charger
  • Eyeglasses
  • Keys
  • Medications

Message to Seniors

The entire Sierra Senior Services Team wants to remind you that we are here for you.

The California Department of Aging has a website with several resources for aging individuals. Check it out: www.aging.ca.gov. Also, check out our local connection points. There is help available 24 hours a day, seven days a week by calling the numbers below:

  • Placer Country – (833) 342-5211
  • Nevada Country – (833) 342-5211
  • Washoe Country – (866) 535-5654

Check out 2022 New Year’s Resolution Ideas for Seniors and Sierra Seniors’ Emergency Preparedness Guide for 2021/2022

Sierra Senior Services is the local Meals on Wheels provider covering the Greater Truckee/Lake Tahoe region. We provide home-delivered meals, and can make referrals for additional support services that empower seniors to continue living independently. Sierra Senior Services is a California 501-(c)-3 Non-profit Corporation · Tax ID 68-0484075 Contribute today!


Source: Camp, Alexander. “Keep a Hospital Go-Bag at the Ready.” Chicago Caregiving, 24 Feb. 2022, https://chicagocaregiving.com/hospital-go-bag/.